1. High Bar Back Squat
70x8,
100x8,
110x8,
120x6,
130x3, 130x3, 130x3,
110x8
2. Bench Press
60x8,
80x8,
90x4, 90x4, 90x4, 90x3,
80x8, 80x6
3. Strict Pullups
5, 5, 4
4. Machine Iso-Lateral Row
130x8, 130x8, 130x6
5. Leg Raise
10, 10, 10, 10
Beim Beugen mehr Luft nach oben und Volumen beim Backoff gesteigert.
Bankdrücken auch leichte Steigerung.
War alles ganz ok
NoV
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