- kg
Danke @Höfer.
Habs mir angeschaut. Wird sich zeigen ob ich was draus machen kann.
Kraft:
Puh.
War anstrengend.
Das Alter macht sich bemerkbar.
Training
Lying Leg Curl (Life Fitness)
Set 1: 65 kg × 12 reps
Set 2: 75 kg × 9 reps
Set 3: 70 kg × 9 reps
Leg Press 45° Quad Focus
Set 1: 210 kg × 23 reps
Set 2: 290 kg × 12 reps [PR]
Set 3: 250 kg × 15 reps
Romanian Deadlift (Barbell)
Glute/Technik Fokus
Set 1: 105 kg × 12 reps
Set 2: 125 kg × 8 reps
Set 3: 115 kg × 10 reps
Leg Extension Life Fitness
Set 1: 95 kg × 10 reps
Set 2: 95 kg × 9 reps
Set 3: 95 kg × 8 reps
Hip Abductor (Machine)
Set 1: 145 kg × 8 reps
Set 2: 135 kg × 10 reps
Set 3: 125 kg × 12 reps
D: 95 kg × 5 reps
Crunch (Machine)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 9 reps
Set 3: 10 kg × 10 reps
Kickback Glute Machine LF
Set 1: 75 kg × 8 reps [PR]
Set 2: 70 kg × 9 reps
Set 3: 65 kg × 10 reps
Side Bend (Dumbbell)
Set 1: 24 kg × 15 reps [PR]
Set 2: 24 kg × 14 reps
Preacher Curl (Dumbbell)
Set 1: 16 kg × 7 reps
Set 2: 14 kg × 8 reps
Set 3: 12 kg × 10 reps
Set 4: 10 kg × 12 reps
Knee Raise (Captain's Chair)
Set 1: 19 reps
Set 2: 17 reps
Step-up
Set 1: 15 reps [PR]
Set 2: 13 reps
Hip March Kettlebell
Set 1: 12 kg × 8 reps
Set 2: 8 kg × 10 reps
