83,4 kg
Aufstehen
Koffein
Krafttraining
ABBC3_SPOILER_SHOW
Laufen
ABBC3_SPOILER_SHOW
Bisschen kaputti nun
Training
Incline Bench Press (Dumbbell)
Set 1: 36 kg × 8 reps @ 9 RPE
Set 2: 40 kg × 6 reps @ 10 RPE
Set 3: 40 kg × 5 reps @ 10 RPE
Set 4: 36 kg × 7 reps @ 10 RPE
Lat Pulldown (Cable)
Set 1: 90 kg × 7 reps
Set 2: 90 kg × 6 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 7 reps
Lateral Raise (Dumbbell)
Set 1: 14 kg × 13 reps
D: 10 kg × 5 reps
Set 2: 14 kg × 12 reps
D: 10 kg × 6 reps
Set 3: 12 kg × 13 reps
D: 8 kg × 6 reps
Set 4: 12 kg × 12 reps
D: 8 kg × 6 reps
High Row Life Fitness
Set 1: 130 kg × 6 reps [PR]
Set 2: 110 kg × 8 reps
Set 3: 110 kg × 7 reps
Triceps Extension LF Overhead Cable
Set 1: 40 kg × 10 reps[PR]
Set 2: 40 kg × 9 reps
Set 3: 40 kg × 7 reps
Single Arm Row
Set 1: 42.5 kg × 8 reps
Set 2: 37.5 kg × 10 reps
Set 3: 37.5 kg × 8 reps
Triceps Pushdown
Set 1: 35 kg × 12 reps
Set 2: 35 kg × 11 reps
Set 3: 35 kg × 10 reps
Preacher Curl (Dumbbell)
Set 1: 14 kg × 8 reps
Set 2: 14 kg × 7 reps
Set 3: 12 kg × 9 reps
Set 4: 12 kg × 8 reps
Reverse Fly (Machine)
Set 1: 45 kg × 10 reps
Set 2: 45 kg × 9 reps
Set 3: 35 kg × 12 reps
Set 4: 35 kg × 11 reps
Interessant.
