Schildkrötenstories aus dem Pushergarten
FitNotes Workout - Samstag 18th März 2023
Time: 06:53 – 07:43 (50m 00s)
Body Weight: 86.65 kgs
Total Volume: 5.134 kgs
Total Sets: 21
Total Reps: 188
** Bulgarian Split Squat (HS Ground Base) **
- Total Volume: 216 kgs
- Total Sets: 4
- Total Reps: 26
- 20.0 kgs x 5 reps [PR]
- 20.0 kgs x 5 reps
- 1.0 kgs x 8 reps [PR]
- 1.0 kgs x 8 reps
** HS Row (Low, Einarmig) **
- Total Volume: 1.987,5 kgs
- Total Sets: 4
- Total Reps: 40
- 52.5 kgs x 8 reps
- 52.5 kgs x 8 reps
- 52.5 kgs x 9 reps
- 45.0 kgs x 15 reps [PR]
** OHP (Sitzend, Dumbbells) **
- Total Volume: 635 kgs
- Total Sets: 4
- Total Reps: 23
- 30.0 kgs x 4 reps
- 30.0 kgs x 4 reps
- 30.0 kgs x 4 reps
- 25.0 kgs x 11 reps
** Rudern (Aufrecht, Langhantel, Partiell) **
- Total Volume: 1.490 kgs
- Total Sets: 4
- Total Reps: 46
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 12 reps [PR]
** PB Leg Raise **
- Total Volume: 18 kgs
- Total Sets: 2
- Total Reps: 18
- 1.0 kgs x 10 reps
- 1.0 kgs x 8 reps
** Technogym Bizepsmaschine **
- Total Volume: 787,5 kgs
- Total Sets: 3
- Total Reps: 35
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 12 reps
- 22.5 kgs x 11 reps
Time: 06:53 – 07:43 (50m 00s)
Body Weight: 86.65 kgs
Total Volume: 5.134 kgs
Total Sets: 21
Total Reps: 188
** Bulgarian Split Squat (HS Ground Base) **
- Total Volume: 216 kgs
- Total Sets: 4
- Total Reps: 26
- 20.0 kgs x 5 reps [PR]
- 20.0 kgs x 5 reps
- 1.0 kgs x 8 reps [PR]
- 1.0 kgs x 8 reps
** HS Row (Low, Einarmig) **
- Total Volume: 1.987,5 kgs
- Total Sets: 4
- Total Reps: 40
- 52.5 kgs x 8 reps
- 52.5 kgs x 8 reps
- 52.5 kgs x 9 reps
- 45.0 kgs x 15 reps [PR]
** OHP (Sitzend, Dumbbells) **
- Total Volume: 635 kgs
- Total Sets: 4
- Total Reps: 23
- 30.0 kgs x 4 reps
- 30.0 kgs x 4 reps
- 30.0 kgs x 4 reps
- 25.0 kgs x 11 reps
** Rudern (Aufrecht, Langhantel, Partiell) **
- Total Volume: 1.490 kgs
- Total Sets: 4
- Total Reps: 46
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 12 reps [PR]
** PB Leg Raise **
- Total Volume: 18 kgs
- Total Sets: 2
- Total Reps: 18
- 1.0 kgs x 10 reps
- 1.0 kgs x 8 reps
** Technogym Bizepsmaschine **
- Total Volume: 787,5 kgs
- Total Sets: 3
- Total Reps: 35
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 12 reps
- 22.5 kgs x 11 reps
Seit gestern zurück nach 4 Wochen Philippinen, erstes Training - natürlich Brust.
Push
-SBD
90x8x3
-Fliegende
16x10x4
-BD-Pushpress
3 Sätze
-Dips:
3x all out
-Schulterdrücken MP
60x8x3
-Seitheben
14x3x all out
-Pushdowns
3 Sätze
+ 30min Stairmaster
+ mobility

Push
-SBD
90x8x3
-Fliegende
16x10x4
-BD-Pushpress
3 Sätze
-Dips:
3x all out
-Schulterdrücken MP
60x8x3
-Seitheben
14x3x all out
-Pushdowns
3 Sätze
+ 30min Stairmaster
+ mobility
- Jag.uar
- Edler Spender
- Beiträge: 1497
- Registriert: 7. Mär 2023, 20:01
- Lieblingsübung: essen
- Ich bin: beschädigt
Mirin 4 Wochen Urlaub. Bist mittlerweile Privatier?Shivus hat geschrieben: 18. Mär 2023, 13:52 Seit gestern zurück nach 4 Wochen Philippinen, erstes Training - natürlich Brust.![]()

Jag.uars Log: Training für die Katz': 5/3/1 & Gedöns
"As you'll find, most of life consists out of contingency.
Shit just happens the way it happens."
"As you'll find, most of life consists out of contingency.
Shit just happens the way it happens."

Die 2 Jahre des dauerhaften Reisens (großen/langen Reisen) sind jetzt auch leider erstmal vorbei - erlaubt der Job nun nicht mehr. Scha.de
So eine liegende Pushquatschmaschine
Nice für den PUMP !!
- Jag.uar
- Edler Spender
- Beiträge: 1497
- Registriert: 7. Mär 2023, 20:01
- Lieblingsübung: essen
- Ich bin: beschädigt
Shivus hat geschrieben: 18. Mär 2023, 14:00
schön wärs.
Die 2 Jahre des dauerhaften Reisens (großen/langen Reisen) sind jetzt auch leider erstmal vorbei - erlaubt der Job nun nicht mehr. Scha.de
hold.
Gibts Bilder von den Philippinen oder ist das zu OT?

Jag.uars Log: Training für die Katz': 5/3/1 & Gedöns
"As you'll find, most of life consists out of contingency.
Shit just happens the way it happens."
"As you'll find, most of life consists out of contingency.
Shit just happens the way it happens."
FitNotes Workout - Sonntag 19th März 2023
Time: 13:45 – 15:00 (1h 15m)
Body Weight: 86.65 kgs
Total Volume: 0 kgs
Total Sets: 6
Total Reps: 0
** Squash **
- Total Sets: 1
- 1:00:00
** Lunges Treadmill 6 % 1 kmh **
- Total Sets: 5
- 0.1 kgs - 03:00
- 0.1 kgs - 03:00
- 10.0 kgs - 01:30
- 0.1 kgs - 01:30
- 0.1 kgs - 01:30 [Festhalten]
Time: 13:45 – 15:00 (1h 15m)
Body Weight: 86.65 kgs
Total Volume: 0 kgs
Total Sets: 6
Total Reps: 0
** Squash **
- Total Sets: 1
- 1:00:00
** Lunges Treadmill 6 % 1 kmh **
- Total Sets: 5
- 0.1 kgs - 03:00
- 0.1 kgs - 03:00
- 10.0 kgs - 01:30
- 0.1 kgs - 01:30
- 0.1 kgs - 01:30 [Festhalten]
FitNotes Workout - Dienstag 21st März 2023
Time: 18:16 – 18:31 (15m 15s)
Body Weight: 86.85 kgs
Total Volume: 0 kgs
Total Sets: 5
Total Reps: 0
** Lunges Treadmill 6 % 1 kmh **
- Total Sets: 5
- 12.0 kgs - 01:30
- 12.0 kgs - 01:30
- 12.0 kgs - 01:30
- 0.1 kgs - 03:30
- 0.1 kgs - 03:00 [Festhalten]
Time: 18:16 – 18:31 (15m 15s)
Body Weight: 86.85 kgs
Total Volume: 0 kgs
Total Sets: 5
Total Reps: 0
** Lunges Treadmill 6 % 1 kmh **
- Total Sets: 5
- 12.0 kgs - 01:30
- 12.0 kgs - 01:30
- 12.0 kgs - 01:30
- 0.1 kgs - 03:30
- 0.1 kgs - 03:00 [Festhalten]
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