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Lass uns ab dieser Woche 5er machen. So scheint es mir derzeit perfekt zu sein . In der Pausenzeit kann man um die weltliche Sachen kümmern, zB die Chefin besuchen und Lohnabrechnungen abholen. Und am Somstag bisschen mit eigenem Schatten shoppen gehen .
M - Delta I Nacken
D - Bizeps I Trizeps I Waden
M - Off -day
D - Brust I Abs
F - Rücken
S - Off-day
S - Beine[/b
Ansonsten , die Arme sind gleich an der Reihe . Anfang Juli läuft mein Arbeitsvertrag ab , ich denke , ich krieg noch 2 Wochen Resturlaub . Leider , eine gute Arbeit heute zu kriegen
ist schwer. Durch zuviel Freiheit verlieren die Menschen Struktur und ich bin auch ein Mensch. Deswegen langfristig ohne Arbeit geht natürlich auch nicht.Mal sehen .
Und am Somstag bisschen mit eigenem Schatten shoppen gehen . 
