Lifters Lounge

Mal paar Links zu sehr effektivem Training.

Klimmzugprogramm (sehr effektiv für leichte Sportler):
https://www.strongfirst.com/the-fighter ... revisited/

Russian Bear:
https://ironmonastery.wordpress.com/201 ... scle-gain/

Smolov Jr. (hervorragendes Bankpeaking):
https://www.smolovjr.com/smolov-squat-program/

Smolov (inklusive Excel Sheets für Jr und normal)
https://liftvault.com/programs/powerlif ... /#more-131

Russian Squat Routine:
https://liftvault.com/programs/powerlif ... readsheet/

Sheiko:
https://liftvault.com/programs/powerlif ... eadsheets/

Artikel:
https://breakingmuscle.com/4-secrets-of ... -by-pavel/

[media]https://youtu.be/ZkGCJY8pudc[/media]

Danke, m.a.k