• Hamstringsübungen in Hüftflexion

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• Hamstringsübungen in Hüftflexion

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Hamstringsübungen in Hüftflexion

Verfasst: 28. Okt 2024, 23:22

von bossijanni

Servus! Gradn Hänger! Welche Übungen gibts, wenn man die Hamstrings trainieren möchte und sich dabei in Hüftflexion befindet?

Danke und Grüße

Re: Hamstringsübungen in Hüftflexion

Verfasst: 29. Okt 2024, 13:25

von GastXY

Sitzende Beinbeuger-Maschine nach vorne gelehnt - super Übung in allen Aspekten