Lifters Lounge

gpower20 hat geschrieben: 14. Apr 2023, 12:49 100kg wird nicht sauber kommen bei mir

mach ja im Mai bei nem Wettkampf mit

Dummerweise

Sag niemals Nie

Stimmt ich fang mal klein an der erste Versuch sollte schon gültig sein

Progress H Tag 1
Montag, 17. April 2023 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Goblet Squat (Kettlebell)
Set 1: 8 kg × 5
Set 2: 12 kg × 5

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 40 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 90 kg × 4 @ 8
Set 5: 90 kg × 4 @ 8,5
Set 6: 90 kg × 4 @ 9

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 1 [Warm-Up]
Set 4: 75 kg × 2 @ 7,5
Set 5: 67,5 kg × 5 @ 8
Set 6: 67,5 kg × 5 @ 8,5
Set 7: 67,5 kg × 5 @ 9

Triceps Extension
Set 1: 10 kg × 5 [Warm-Up]
Set 2: 26,25 kg × 6 @ 8
Set 3: 26,25 kg × 6 @ 8
Set 4: 26,25 kg × 6 @ 8,5
Set 5: 26,25 kg × 6 @ 9

Face Pull (Cable)
Set 1: 0 kg × 10 [Warm-Up]
Set 2: 21,25 kg × 5 @ 8
Set 3: 21,25 kg × 5 @ 8,5

Bulgarian Split Squat
Set 1: 28 kg × 8 @ 8,5
Set 2: 28 kg × 8 @ 9

Pendlay Row (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 57,5 kg × 10 @ 8,5
Set 4: 57,5 kg × 10 @ 9
Set 5: 57,5 kg × 10 @ 9,5
Set 6: 57,5 kg × 10 @ 9,5

Banded Dead Bugs
Set 1: 10 wiederh. @ 8
Set 2: 10 wiederh. @ 8,5
Set 3: 10 wiederh. @ 9
Set 4: 10 wiederh. @ 9,5

Running (Treadmill)
Set 1: 5:00

Die 90x4 Waren schon recht schwer hoff ich schaff dann auch im Peaking mehr als 100kg

Progress H Tag 2
Dienstag, 18. April 2023 um 05:41

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 112,5 kg × 4 @ 7
Set 5: 112,5 kg × 4 @ 7,5
Set 6: 100 kg × 6 @ 7,5
Set 7: 100 kg × 6 @ 8

Bench Press - Close Grip (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 65 kg × 5 @ 7
Set 4: 65 kg × 5 @ 7,5
Set 5: 65 kg × 5 @ 8
Set 6: 65 kg × 5 @ 8,5

Notizen: T and g

Lat Pulldown Closer Grip
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 10 @ 8
Set 4: 60 kg × 10 @ 8,5
Set 5: 60 kg × 10 @ 9
Set 6: 60 kg × 10 @ 9,5

Romanian Deadlift (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 8 @ 7
Set 4: 60 kg × 8 @ 7,5
Set 5: 60 kg × 8 @ 8
Set 6: 60 kg × 8 @ 8

Stir The Pot
Set 1: 10 wiederh. @ 8
Set 2: 10 wiederh. @ 8
Set 3: 10 wiederh. @ 8,5
Set 4: 10 wiederh. @ 9

Bicep Curl (Dumbbell)
Set 1: 13 kg × 10 @ 8
Set 2: 13 kg × 10 @ 8,5
Set 3: 13 kg × 10 @ 8,5
Set 4: 16 kg × 10 @ 8,5

Running (Treadmill)
Set 1: 5:00

Morgen-Workout
Mittwoch, 19. April 2023 um 08:19

Running (Treadmill)
Set 1: 1:15:00

Heute Müde sein Vater

Progress H Tag 3
Donnerstag, 20. April 2023 um 05:22

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Pin Squat
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 40 kg × 3 [Warm-Up]
Set 3: 60 kg × 2 [Warm-Up]
Set 4: 85 kg × 2 @ 7,5
Set 5: 72,5 kg × 5 @ 8
Set 6: 72,5 kg × 5 @ 8

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 2 [Warm-Up]
Set 4: 72,5 kg × 5 @ 8
Set 5: 72,5 kg × 5 @ 8,5

Seated Row (Cable)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 67,5 kg × 4 @ 7,5
Set 4: 67,5 kg × 4 @ 7,5
Set 5: 67,5 kg × 4 @ 8

Triceps Extension
Set 1: 10 kg × 10 [Warm-Up]
Set 2: 22,5 kg × 5 @ 7,5
Set 3: 22,5 kg × 5 @ 7,5

Bulgarian Split Squat
Set 1: 32 kg × 6 @ 8,5

Quadrup Rows
Set 1: 16 kg × 10 @ 8
Set 2: 16 kg × 10 @ 8,5
Set 3: 16 kg × 10 @ 8,5
Set 4: 16 kg × 10 @ 8,5

Bicep Curl (Cable)
Set 1: 13,75 kg × 12 @ 8
Set 2: 13,75 kg × 12 @ 8,5
Set 3: 13,75 kg × 12 @ 8,5
Set 4: 13,75 kg × 12 @ 9

Running (Treadmill)
Set 1: 20:00

Lief soweit gut

Progress H Tag 4
Freitag, 21. April 2023 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Paused Deadlift
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 80 kg × 1 [Warm-Up]
Set 4: 105 kg × 2 @ 8
Set 5: 90 kg × 5 @ 7,5
Set 6: 90 kg × 5 @ 8

Bench Pin Press
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 67,5 kg × 5 @ 8
Set 4: 67,5 kg × 5 @ 8,5

Lat Pulldown (Cable)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 65 kg × 5 @ 8
Set 4: 65 kg × 5 @ 8
Set 5: 65 kg × 5 @ 8,5

Chest Fly (Dumbbell)
Set 1: 13 kg × 12 @ 8
Set 2: 13 kg × 12 @ 8,5

Lateral Raise (Dumbbell)
Set 1: 8 kg × 12 @ 7,5
Set 2: 8 kg × 12 @ 7,5
Set 3: 8 kg × 12 @ 8
Set 4: 8 kg × 12 @ 8,5

Sit Up
Set 1: 12 wiederh. @ 8
Set 2: 12 wiederh. @ 8
Set 3: 12 wiederh. @ 8,5
Set 4: 12 wiederh. @ 9

Back Extension
Set 1: +20 kg × 12 @ 8,5
Set 2: +20 kg × 12 @ 8,5
Set 3: +20 kg × 12 @ 9
Set 4: +20 kg × 12 @ 9

Running (Treadmill)
Set 1: 15:00

Kraft Block beendet
Montag gehts dann mit dem Peaking los
Heute in einem Monat ist der Wettkampf bin gespannt auf mein Trostpreis

Progress H Tag 1
Montag, 24. April 2023 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Goblet Squat (Kettlebell)
Set 1: 8 kg × 5
Set 2: 12 kg × 5

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 40 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 95 kg × 3 @ 8
Set 5: 85 kg × 3 @ 7,5
Set 6: 85 kg × 3 @ 7,5

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 1 [Warm-Up]
Set 4: 77,5 kg × 1 @ 7
Set 5: 82,5 kg × 1 @ 8
Set 6: 70 kg × 3 @ 8
Set 7: 70 kg × 3 @ 8,5
Set 8: 70 kg × 3

Triceps Extension
Set 1: 10 kg × 5 [Warm-Up]
Set 2: 26,25 kg × 5 @ 8
Set 3: 26,25 kg × 5 @ 8

Pendlay Row (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 57,5 kg × 10 @ 8,5
Set 4: 57,5 kg × 10 @ 9
Set 5: 57,5 kg × 10 @ 9,5
Set 6: 57,5 kg × 10 @ 9,5

Banded Dead Bugs
Set 1: 10 wiederh. @ 8
Set 2: 10 wiederh. @ 8,5
Set 3: 10 wiederh. @ 9
Set 4: 10 wiederh. @ 9,5

Running (Treadmill)
Set 1: 5:00

Erste Woche Peaking gestartet war gar nicht so schlecht
bin gespannt

Was war das höchste was du gebeugt und gedrückt hast?

MrAnderson hat geschrieben: 24. Apr 2023, 08:46 Was war das höchste was du gebeugt und gedrückt hast?

wann meinst du?

heute oder allgemein?

Progress H Tag 2
Dienstag, 25. April 2023 um 05:08

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 110 kg × 3 @ 7
Set 5: 110 kg × 3 @ 7,5

Paused Deadlift
Set 1: 90 kg × 3 @ 6,5
Set 2: 90 kg × 3 @ 7

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 1 [Warm-Up]
Set 4: 67,5 kg × 5 @ 8
Set 5: 67,5 kg × 5 @ 8,5
Set 6: 67,5 kg × 5 @ 8,5

Lat Pulldown Closer Grip
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 10 @ 8,5
Set 4: 60 kg × 10 @ 8,5
Set 5: 60 kg × 10 @ 9
Set 6: 60 kg × 10 @ 9

Stir The Pot
Set 1: 10 wiederh. @ 8
Set 2: 10 wiederh. @ 8
Set 3: 10 wiederh. @ 8,5
Set 4: 10 wiederh. @ 9

Face Pull (Cable)
Set 1: 0 kg × 10
Set 2: 12,5 kg × 12 @ 7
Set 3: 12,5 kg × 12 @ 7,5
Set 4: 12,5 kg × 12 @ 8

Bicep Curl (Dumbbell)
Set 1: 14 kg × 10 @ 8
Set 2: 14 kg × 10 @ 8,5
Set 3: 14 kg × 10 @ 8,5
Set 4: 14 kg × 10 @ 8,5

Running (Treadmill)
Set 1: 25:00

lief gut
hoff das bleibt so

Morgen-Workout
Mittwoch, 26. April 2023 um 06:32

Running (Treadmill)
Set 1: 2:00:00


War etwas früher wach hab dann meine Serie zuende geschaut und die 2 Stunden voll gemacht

Progress H Tag 3
Donnerstag, 27. April 2023 um 05:19

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 2 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 100 kg × 1 @ 7
Set 5: 105 kg × 1 @ 8
Set 6: 90 kg × 3 @ 7,5
Set 7: 90 kg × 3 @ 8
Set 8: 90 kg × 3 @ 8

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 60 kg × 1 [Warm-Up]
Set 4: 75 kg × 3 @ 8
Set 5: 70 kg × 3 @ 7,5
Set 6: 70 kg × 3 @ 8
Set 7: 70 kg × 3 @ 8

Face Pull (Cable)
Set 1: 0 kg × 10
Set 2: 13,75 kg × 12 @ 7,5
Set 3: 13,75 kg × 12 @ 7,5

Triceps Extension
Set 1: 10 kg × 10 [Warm-Up]
Set 2: 15 kg × 12 @ 6,5
Set 3: 15 kg × 12 @ 7
Set 4: 15 kg × 12 @ 7,5

Quadrup Rows
Set 1: 14 kg × 10 @ 8
Set 2: 16 kg × 12 @ 8,5
Set 3: 16 kg × 10 @ 8,5
Set 4: 16 kg × 10 @ 8,5

Also 1er sind defintiv besser als 3er

Progress H Tag 4
Freitag, 28. April 2023 um 05:45

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 110 kg × 1 [Warm-Up]
Set 5: 125 kg × 1 @ 7,5
Set 6: 130 kg × 1 @ 8
Set 7: 105 kg × 3 @ 7
Set 8: 105 kg × 3 @ 7,5

Lat Pulldown (Cable)
Set 1: 20 kg × 10 [Warm-Up]
Set 2: 40 kg × 5 [Warm-Up]
Set 3: 66,25 kg × 5 @ 8
Set 4: 66,25 kg × 5 @ 8,5
Set 5: 66,25 kg × 5 @ 8,5
Set 6: 66,25 kg × 5 @ 9

Lateral Raise (Dumbbell)
Set 1: 12 kg × 6 @ 7,5
Set 2: 12 kg × 6 @ 7,5
Set 3: 12 kg × 6 @ 8
Set 4: 12 kg × 6 @ 8,5

Sit Up
Set 1: 12 wiederh. @ 8
Set 2: 12 wiederh. @ 8
Set 3: 12 wiederh. @ 8,5
Set 4: 12 wiederh. @ 9

Back Extension
Set 1: +20 kg × 12 @ 8,5
Set 2: +20 kg × 12 @ 8,5
Set 3: +20 kg × 12 @ 9
Set 4: +20 kg × 12 @ 9

Running (Treadmill)
Set 1: 15:00

Ja ich Held, ich wundere mich gerade, warum ich nie Benachrichtigungen bekommen habe für den Log. Hätte auch mal auf abonnieren klicken müssen. So. Jetzt. Hi nochmal

Ich lese was von Wettkampf. Was für ein Wettkampf? Wann, wo, und überhaupt?