Lifters Lounge

Arnold had HUGE arms, far ahead of everyone else in his time. How did he achieve that. And remember the triceps take up 2 thirds of your arm. So better not neglect them.

Please provide feedback: ciritsize and lmk your opinion (yt comments) and leave a like/dislike
Thx everyone


[media]https://www.youtube.com/watch?v=RrjUaQ1QCNI[/media]

Paul de Gelder was an Australian navy diver and became more known after being the first shark attack victim after 60 years, in the Sydney Harbor area..
How he overcame this life shattering incident and evolved ,found a new purpose and became a public speaker. What fueled his motivation and an outlook on the future of our society and youth were our main points being discussed.

[media]https://www.youtube.com/watch?v=VYEQVQEDIzw&t=1s[/media]

Hey Freunde!!!
This time I am being interviewed:

The science of aging!
A holistic view on health , HRT, Hypertrophy,
recovery and sleep optimization

Please share your feedback by commenting & liking on Youtube.

Danke vielmals! Hoffe es gibt euch guten Mehrwert.


#LONGEVITY supps:
www.donotage.org/ref/Leo/ LEO for 10%
#reverseaging #antiaging #hypertrophy #recovery #sleep

[media]https://www.youtube.com/watch?v=WphAwcghtlw&t=1s[/media]

we are back! Ep. 46!
Enjoy

hoffe ihr moegt den podcast. Beste gruesse! Wuerde mich ueber mehr engagement hier freuen. LG

[media]https://youtu.be/H2UTj6NBrVo[/media]

wann tritt roman fritz an? weiß das zufällig jemand?

edit: sorry, verrutsch im thread.

ric505 hat geschrieben: 31. Mai 2023, 14:27 wann tritt roman fritz an? weiß das zufällig jemand?

edit: sorry, verrutsch im thread.

ja, sehr bald, Spanien soweit ich weiss, Alicante!

[media]https://youtu.be/gi1zlO9TZ7I[/media]

thx wollte ich gerade auch posten

most honest talk about the dark side of the game, and our health system and society.

serioeses interview , mit struktur , kein bro chat bla bla , hoffe es gefaellt euch.

[media]https://youtu.be/m5KOm2Exg-Y[/media]

[media]https://www.youtube.com/watch?v=uy3heryFT3A[/media]

mein persoenlichstes Video ueberhaupt. Wenn es interessiert, wie ich denke. Meinungen und Philosophien. Gern reinschauen, sehr gerne auch kritisieren in den YT comments. Beste Gruesse!

[media]https://www.youtube.com/watch?v=nwzBvJ82O3c[/media]

[media]https://www.youtube.com/watch?v=kIDrVx2X-JI[/media]

neues Video, denke das koennte euch hier interessieren. Im Prinzip eine Vorlage/ Anleitung fuer alle , die coachen wollen.

beste Gruesse! Leo

The ELEPHANT in THE ROOM! over half a million deaths yearly in the U.S. - spread awareness.

btw I give away 5lbs of blackstonelabs protein isolate amongst everyone who comments on my last 3 podcast episodes!

[media]https://www.youtube.com/watch?v=z9ZiF8ffJOs[/media]

hoffe es gefaellt euch!

The UNDERESTIMATED POWER of ENDURANCE TRAINING
[media]https://youtu.be/8DAsvuVjXZY[/media] Watch the whole PODCAST with Dr. Rand McClain
topic overview: 1 what is endurance
2 zones, workouts
3 most effective for high performance
4 benefits for health & longevity
5 finding balance, overtraining and recovery