Searching hat geschrieben: 4. Sep 2025, 14:42 tfw vorhin nen gratiskaffee von der bäckerdame bekommen weil keine kartenzahlung ging

Arjen hat geschrieben: 4. Sep 2025, 14:27

Searching hat geschrieben: 4. Sep 2025, 14:26

Brick hat geschrieben: 4. Sep 2025, 14:26 Der Sozialstaat zahlt auch das Ticket nach Hause

McFit Ticket immer gut

Einfach Drehkreuz mit Muskelkraft drehen

Harun hat geschrieben: 4. Sep 2025, 14:43

Searching hat geschrieben: 4. Sep 2025, 14:42 tfw vorhin nen gratiskaffee von der bäckerdame bekommen weil keine kartenzahlung ging

Du Charmeur, hast ihr bestimmt erzählt was du hebst.

Searching hat geschrieben: 4. Sep 2025, 15:00 tfw @Harun
https://journal.iusca.org/index.php/Jou ... e/view/396

Harun hat geschrieben: 4. Sep 2025, 15:01

Searching hat geschrieben: 4. Sep 2025, 15:00 tfw @Harun
https://journal.iusca.org/index.php/Jou ... e/view/396

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG for the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG activity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

Searching hat geschrieben: 4. Sep 2025, 15:02

Harun hat geschrieben: 4. Sep 2025, 15:01

Searching hat geschrieben: 4. Sep 2025, 15:00 tfw @Harun
https://journal.iusca.org/index.php/Jou ... e/view/396

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG for the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG activity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

Searching hat geschrieben: 4. Sep 2025, 15:02

Harun hat geschrieben: 4. Sep 2025, 15:01

Searching hat geschrieben: 4. Sep 2025, 15:00 tfw @Harun
https://journal.iusca.org/index.php/Jou ... e/view/396

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG for the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG activity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

Searching hat geschrieben: 4. Sep 2025, 15:02

Harun hat geschrieben: 4. Sep 2025, 15:01

Searching hat geschrieben: 4. Sep 2025, 15:00 tfw @Harun
https://journal.iusca.org/index.php/Jou ... e/view/396

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift leck Eier has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG fo leck Eier r the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG a leck Eier ctivity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be leck Eier the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

Brick hat geschrieben: 4. Sep 2025, 15:11

Searching hat geschrieben: 4. Sep 2025, 15:02

Harun hat geschrieben: 4. Sep 2025, 15:01

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift leck Eier has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG fo leck Eier r the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG a leck Eier ctivity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be leck Eier the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

Harun hat geschrieben: 4. Sep 2025, 15:09

Searching hat geschrieben: 4. Sep 2025, 15:02

Harun hat geschrieben: 4. Sep 2025, 15:01

Kann ich da draufklicken oder ist das irgendein Schwulenporno Ding?

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; height: 1.81 ± 0.81 m; body mass: 85.64 ± 10.87 kg) performed 3 repetitions of HBD, CDL and SDL at a 90% 1RM intensity. Load lifted, EMG for the Erector Spinae Longissimus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Rectus Femoris, and Vastus Medialis and knee and hip range were compared via effect size magnitude of change. The EMG results showed a general pattern of greater muscle activity, considered a large effect, during the HBD compared to the CDL and SDL, possibly due to the greater absolute load lifted during the HBD. The only anomaly to this was greater EMG activity for the bicep femoris within the CDL compared to the HBD, large effect, and the SDL, moderate effect. This finding was attributed to the greater hip flexion seen in the start position for the CDL compared to other lifts. These findings suggest that the HBD would be the preferred deadlift technique for total muscle recruitment and load lifted for high intensity (90% 1RM) training regimes. However, the CDL would be the preferred lift if bicep femoris muscle activity were a specific targeted requirement.

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