Suitcase carry
Jeweils 5min li/re
3min @20kg
2min @16kg
Kurze Pause
Dann je 1min @28kg
Dead bug mit blackroll
3/10
Knapp 1:30min pause
Kniebeuge auf Slam Ball
1/12/70kg
1/10/75kg
1/10/80kg
3min pause
Kreuzheben
3/5/100kg
2-3min pause
Ohp, pause auf der Brust um jeglichen Stretch Reflex zu meiden
3/10/40kg
3min Pause
Bank mit Füße hoch
2/10/75kg
1/7-8/80kg
Gut 3min pause
Emom4
5 cal echo bike
Auf der Suche nach Stringenz und Kraft
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