Beine
Kniebeuge Multipresse "Safetybar"ATG (Gewicht je Seite, exkl. Stange)
30kg x10 x10 x10 x10
Kreuzheben
130kg x3 x3 x3
115kg x6
LifeFitness Beinpresse 45° (plate loaded, exkl. Schlitten)
300kg x10 x10 x9 x8
Beuger liegend
52kg x9 x8
50kg x8
Strecker sitzend
80kg x10 x10 x8
Abduktor
3x all out
Adduktor
3x all out
Waden
Flockis Florida Fists
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